Hello, my name is Ryan M. Stachelek, I am a personal trainer who can offer you a workout without leaving your home.Currently I am employed at Dick’s Sporting Goods (Northway) as their Certified Fitness Trainer.My certification is through IFPA and I am trained in AED and CPR. Mission Statement--- To provide quality in-home strength training personal assistance to clients by designing programs, providing instruction, executing workout, and overall improving ones health.
Targets
Children, Middle Aged, Athletes, Professionals, Retirees, Elderly, Housewives, and Much More
Personal Training Services
Packages and Rates (Client HomeOnly)
Package 1:
A.1-3 sessions$65/hour
B.4-6 sessions$60/hour
C.7-9 sessions$55/hour
Package 2:
A.10-12 sessions$50/hour
B.13-15 sessions$45/hour
C.16+ sessions$40/hour
Stretching---1-5 minutes
Warm-up (cardio)---3-8 minutes
Workout---25-50 minutes
Cool-down (cardio)---3-8 minutes
Stretching---1-5 minutes
* ALL in-home personal training sessions include stretching, warm-up, workout (strength training), cool-down, and stretching
Personal Golf Training Services (Golf Doctor Location) Package 1:
A.30 minutes$40
B.45 minutes$50
C.60 minutes$60
Stretching
Strength training
Balance
Coordination
Core
Flexibility
* ALL appointments are to be set up on a call-by-call basis
Along with training I assemble various types of gym equipment including but not limited to… TreadmillsEllipticalsHome gyms Exercise bikesWeight benchesAnd much more…
